The coach who
texts you first.
Every other app waits for you to open it. Arlo notices the patterns in your week — and reaches out before you'd think to ask. Like a friend who happens to be a world-class dietitian.
Just snap
your plate.
No database, no weighing, no fiddly forms. Send a photo or a quick text and Arlo returns the full breakdown — plus an honest, friendly read on the meal — in seconds.
She's backed by
science.
Ask Arlo anything and she pulls the real research — then translates it into what it means for you, your goal, and your body. Not generic tips. Evidence, applied.
Muscle gain
Whey has the strongest direct evidence base for hypertrophy, but matched trials suggest soy and pea can land very similarly when total daily protein and leucine are high enough.
Best plant option
Soy has the deepest plant-based evidence base, while pea looks promising in newer head-to-head trials rather than just theory.
Health trade-off
For overall health, whole-diet quality matters more than brand loyalty — minimally processed soy and pea usually beat turning your diet into a shrine to protein powder.
For you, with a vegan pattern and a fat-loss goal while training hard, the useful bit is this: you do not need whey to build muscle. Soy is the most established plant option, and pea looks very solid too when your total protein intake is high enough across the day.
She checks
the label.
“How many calories in a KFC Zinger?” Arlo looks it up in real time, shows you every source, and gives the honest range — then you just say log it. Other apps guess. Arlo shows her working.
- CalorieKing lists the KFC Zinger Box Meal (burger, fries, and drink) at 945 calories, with the burger alone estimated around 448–468 calories.
- Nutracheck reports the KFC Zinger Burger at 468 calories.
- Eats Bible lists it at 448 calories.
- Fitia (UK) states 450 calories per serving.
- MyNetDiary (UK) gives 420 calories.
It actually
remembers you.
Arlo learns your patterns, your wins, and the little things you tend to slip on. Every week the coaching gets more personal — and it's always straight with you, never preachy.
One
conversation, all day.
Breakfast, a photo, a bit of coaching, a quick check on your day — it all lives in one warm, ongoing chat. No tabs, no dashboards. Just you and your coach.
For the curious: Arlo's nudges come from the real trends in your own data — never guesses, never generic tips.
She never
forgets.
Most AI remembers approximately. For macros, approximate is useless. Arlo has total recall of everything you've logged — so the trends, the streaks, the averages are real numbers you can actually act on.
You've averaged 2,958 kcal the last 7 days — a touch under your 3,081 target, and steady. Next week let's amend your target to 3,050 and lift protein to 195g.
All of it, in
one conversation.
No tabs, no dashboards. Trends, research, re-logging, reminders — every one of these is just a message away. Type / and it's there.
